Personal Training
Training aimed at people who want to change something in themselves. You don't have to have a talent for sports to taste healthy fatigue. You will set the goal that I will help you achieve. There are plenty of possibilities: reducing body fat, toning the body, building muscle mass, it all comes down to achieving your dream figure. It takes only 2 hours of training a week to notice the first effects.
For children and teenagers
Training program for all children who do not have contact with physical activity, with the exception of PE classes. Under the supervision of a professional, your child will burn unnecessary fat tissue, improve stamina and posture. Perhaps training together will show your child a new way of spending free time. A positive side effect will be great fun and learning to form new relationships.
For the senior
Activities aimed at people over 60 years of age. The training is aimed at improving the body, so as to inhibit the aging processes of the body and at the same time have fun. We can meet in small groups at the gym or outdoors
Before the wedding
Every bride and groom wants to look perfect on the most important day of their lives. The training is aimed at losing unnecessary kilograms, slimming the body and improving the condition. In combination with a proper diet, it guarantees visible results in a short time. Training provides many benefits without exposing you to pre-wedding injuries. This joint adventure may turn out to be the first step towards building your dream figure.
For companies
Offer addressed to companies. Increasingly, employers want to take care of the good shape and well-being of their employees. Back pain is a common problem for people who sit most of their time at work. It is worth remembering that already 30 minutes of physical activity significantly increases the efficiency of our brain. Training can take place at the company's headquarters, in the field or at external gyms. Proper exercise will loosen and strengthen your muscles, and improve your posture at the same time.
Pilates classes online
You can take advantage of Pilates classes without leaving your home, drawing on my knowledge, many years of experience in conducting Pilates sessions from therapy to functional training.
